Support conservation and fish with NEW Florida specialty license plate Focus on your healthFrom Florida Hospital Apopka Free webinar for job seekers on best interview answers, hosted by Goodwill June 11 Italian — Order a whole-grain crust pizza topped with cheese and lots of vegetables. Avoid “double cheese,” sausage or pepperoni. If you crave pasta, stick with tomato-based sauce instead of cream sauce. Have your spaghetti as a side dish (one cup) alongside salad and chicken, rather than as a main entrée, which can be several cups.Chinese — Vegetables are a mainstay of Chinese food, with greens such as bok choy, gai lan and broccoli taking a front seat. Replace some of your noodles or rice with extra vegetables. Opt for stir-fried dishes rather than deep-fried options such as egg rolls or breaded chicken. Get high-sodium black bean or soy sauce served on the side, and use them sparingly.Indian — Enjoying Indian food is a tasty way to eat more fiber-rich beans. Opt for dal (spiced lentils, peas or beans) made without too much oil, or try chickpea curry. Tandoori meats are a delicious and lean choice. Limit dishes made with lots of oil, ghee or coconut milk (the calories add up quickly), and rely on flavor from spices instead. Order dishes with gobi (cauliflower) or palak (spinach).Greek — Grilled meat and chicken are lean, but they’re usually served with potatoes AND rice. Replace one of them with vegetables. Go easy on the salty dips such as taramosalata. Start with a cucumber and tomato salad instead.Most menus are filled with refined grains. Always choose whole-grain options when available. If refined grains are the only choice, keep the serving size small. And since restaurant portions are oversized, get in the habit of saving half for later or share. Have you ever gone to a restaurant intending to eat something healthy, only to have your plans quickly derailed? We spoke with Sherri Flynt, registered/licensed dietitian at Florida Hospital, about what you can do to stay on track while dining. She offers a guide to four common nutritional traps — a flood of fat, carb overload, deep-fried dangers and bloated portions — in four popular cuisines so you can make smart choices while savoring every bite. Share on Facebook Tweet on Twitter Save my name, email, and website in this browser for the next time I comment. Please enter your name here You have entered an incorrect email address! Please enter your email address here LEAVE A REPLY Cancel reply The Anatomy of Fear TAGSFlorida Hospital – ApopkaFocus on your health Previous articleCookies & Milk with a Cop and a K-9 this morningNext articleFlorida Senate President Highlights Importance of Florida’s Recreational Fishing Industry Denise Connell RELATED ARTICLESMORE FROM AUTHOR Dining Cuisines: Please enter your comment!
Umphrey’s McGee has announced a self-proclaimed “fresh” new batch of tour dates for later this year. Three of the new dates will take place in mid-May, with another two coming at the tail end of June.Umphrey’s McGee’s first run of dates will bring them to Baldwinsville, NY, Providence, RI, Hampton Beach, NH. Roughly six weeks later, the band will swing through Boston, MA and Asbury Park, NJ. Today’s announcement comes after the sextet revealed their plans to return to Charleston, SC with Perpetual Groove on May 31st before heading to Colorado’s famed Red Rocks Amphitheater from July 5th to 7th. According to their tour art, additional 2018 summer dates will be announced in the future.Furthermore, Umphrey’s McGee has also announced a one-of-a-kind acoustic show featuring guitarists Brendan Bayliss and Jake Cinninger on Tuesday, April 24th. While the pair has played a number of acoustic shows in the past (usually during the Holiday Season), this concert is notable because it will be the duo’s first acoustic gig in the band’s hometown of South Bend, IN. The special performance will take place at the Morris Performing Arts Center as part of the University of Notre Dame’s IDEA Week, and will feature an opening solo piano set from UM keyboardist Joel Cummins.Pre-sale tickets for the new summer tour dates and the acoustic duo show will be available on Wednesday, March 7th. Tickets for the summer dates will go on sale to the general public on Friday, March 9th, tickets to the acoustic duo show will go on sale on Thursday, March 8th.Umphrey’s McGee “Fresh” Summer Tour DatesMay 17 – Baldwinsville, NY @ Paper Mill Island AmphitheaterMay 18 – Providence, RI @ The StrandMay 19 – Hampton Beach, NH @ Hampton Beach Casino BallroomJune 29 – Boston, MA @ House of BluesJune 30 Asbury Park, NJ @ The Stone Pony
Dubai, May 28: Pakistan have been penalised for maintaining a slow over-rate in the Lords Test against England, which the visitors won by nine wickets to go one-up in the two-match series. According to an International Cricket Council (ICC) statement, match referee Jeff Crowe imposed the fine after Sarfraz Ahmed’s side was ruled to be three overs short of their target when time allowances were taken into consideration. “In accordance with Article 2.5.1 of the ICC code of conduct for players and players support personnel, which relates to minor over-rate offences, players are fined 10 percent of their match fees for every over their side fails to bowl in the allotted time, with the captain fined double that amount,” the statement said. IANS